Why should you get a personal trainer for self-defense in Sydney?
Personal training in self-defense is a great way to learn self-protection and awareness at your own pace or to enhance your current level of training. They are specifically designed to meet your needs and to help you maximise the benefits of your training. In Personal training for self-defense, the focus is entirely on YOU, and what you want to achieve from a single session or a series of sessions. You receive the one on one personal attention from the instructor that may not always be possible in a group class setting. This provides you with the opportunity to correct movements, learn faster and focus on your areas of weakness, turning them into strengths. The benefits of Personal training in self-defense are enormous.
Personal Training in self-defense vs. Group Classes
Both Personal training in self-defense and Group Classes have their benefits. Group Classes can provide the variety that one on one personal training cannot. Such as, practicing your skills with an assortment of different body types, sizes, speeds, demeanors, intensity, etc… The ultimate learning experience is through a combination of both Personal and Group Training. Personal training offered by Sifu Wan incorporates internal energy training of Wing Chun that is usually not provided in group class sessions.
What Happens during a Personal training session?
Personal training sessions are catered to your goals and needs, the focus is entirely on you and what you want to achieve. Personal training in self-defense can be used to practice your current skills, assess your needs, focus on specific tactics and learn advanced techniques. Most importantly, the major bonus of personal training sessions is the opportunity to learn and practice internal energy training.