Acetylcholine is important for memory and learning and is a neurotransmitter used throughout the body.Its uses are:Controls muscle contraction. Acetylcholine may be extremely important for long term memory. It determines your brain … [Continue reading]
Calcium
Calcium is an element critical to many body functions, including bone growth and maintenance, muscle and nerve control, blood clotting, and blood pressure regulation. Bone mass is built until age 29 years or so. After that, you cannot build more bone … [Continue reading]
Meditation Timers
These audio files consist of various lengths of silence as an aid to meditation practice. A bell or gong is rung once after 3 seconds at the start and three times at the end. There is a choice in the 60 minute timer, one with complete silence till … [Continue reading]
Relaxing Tunes and Melodies
There are many delightful, harmonious melodies supplemented by an assortment of comforting sound of streams, birds and other sounds of nature. Calm your world and enter inner peace. You can also use this when you need to recharge your batteries with … [Continue reading]
Wheatgrass Growing Instructions
Growing instructions When growing wheatgrass, you must pre-sprout the grains before planting.Put grains into jar and soak. Make sure there is more than enough water as the grains will absorb it. Mix seeds up to assure even water contact for … [Continue reading]
Tea brewing
It is not relevant how expensive the tea you buy, if you brew it wrong, it can be dreadful.This is a lesson many beginners learn the hard way. Most people who claim that they "don't like the taste" were repelled by an incorrectly brewed … [Continue reading]
How to Burn Incense cones and sticks
How to burn incense conesThe first step to burning incense cones is to choose a good censer because improperly burning this form of incense can be dangerous. While nearly anything can catch the ash from an incense stick, an incense cone will burn … [Continue reading]
Making Calcium From Eggshells
Eggshell Nutrients Calcium from eggshell presents healthy, balanced calcium due to trace amounts of other minerals contained in it. Eggshell calcium is probably the best natural source of calcium, and it is easier for your body to digest and … [Continue reading]
Fermenting Kombucha
It's best to begin with one litre. When the Kombucha culture has grown big enough and has reproduced itself, you can produce larger quantities of the drink.Make tea in the ordinary way. Per litre of water, soak 2 teaspoonfuls (about 5 grams) of … [Continue reading]
Fermenting Rejuvelac
Grain RejuvelacSoak wheat grains for 8-12 hours Pour off water and rinse until water runs clear. Pour out water and let sit in the jar or wet cloth in room temperature. Rinse and drain every 12 hours (approx 2 times a day to prevent … [Continue reading]