Sifu Wan’s focus is on teaching the best Martial Arts in Sydney as an art. Within that, you will find not only practical self-defense, but body conditioning, self-confidence, self-discipline, flexibility, endurance, body … [Continue reading]
wheatgrass is a natural source of Nutrients Wheatgrass is one of the so-called green foods that are valued by health-conscious individuals as great natural source of nutrients. In Juice form it contains 70% chlorophyll, which is often referred to as … [Continue reading]
Rejuvelac is a general term for a fermented liquid used to improve digestion of food. Rejuvelac is prepared using wheat grains, rye, oats, barley and other types of grain, but cabbage can also be used. Best results have been found using wheat, rye, … [Continue reading]
Probiotics (good bacteria) live in our intestines, especially our colons and do greatly to keep us healthy. They have antibiotic, antiviral, antifungal and anticancer effects, they are involved in vitamin and nutrient synthesis, and also aid in … [Continue reading]
A sturdy immune system capable of adjusting to ever-changing situations is a key factor in preventing the manifestation of any sickness. One important aspect of immune function is its ability to self-regulate so it doesn`t become hyperactive and … [Continue reading]
History Kombucha Tea is a popular health promoting beverage and natural folk remedy. The ancient Chinese called it the “Immortal Health Elixir” It’s been around for more than 2,000 years and has a rich anecdotal history of preventing and fighting … [Continue reading]
A typical western diet consumes approximately a kg of sugar per week. An excess of white sugar consumption has been linked with type 2 diabetes, dental decay, obesity, cancer, heart disease, and hyperactive behavior. From bottled sauces and soft … [Continue reading]
Vegetable juicing is critical to good health because it is an important source of raw food. Each of us needs raw foods every day, and juicing is an excellent way to make certain you receive large quantities of such raw foods. Fruit juicing … [Continue reading]
History of Green Tea According to Traditional Chinese Medicine (TCM) understanding, tea has both sweet and bitter flavors and possesses ‘cooling’ properties. It helps to refresh the mind, enhance alertness and boost concentration. Tea can also … [Continue reading]
Garlic health benefits and medicinal properties have long been known. Garlic has continuously been considered a herbal "wonder drug", with a reputation for preventing everything from the common cold and flu to the Plague! It has been used extensively … [Continue reading]