Being unable to fall asleep, stay asleep or waking multiple times during the night are symptoms of insomnia. Insomnia is a sleep disorder of difficulty initiating or maintaining sleep. People with insomnia have one or more of the following … [Continue reading]
There have always been enormous incentives gained from entering activities which expand our awareness, consciousness and self-understanding. Historically, this has been achieved through meditation, trance and spirit journeys. At present, in our busy … [Continue reading]
Meditation research explores how the brain works when we refrain from concentration, rumination and intentional thinking. Electrical brain waves suggest that mental activity during meditation is wakeful and relaxed. "Given the popularity … [Continue reading]
Scientists discovered 10 years ago that your brain can generate new neurons throughout your entire adult life. A process called ‘Neurogenesis’. These new cells can take over the function of damaged cells and provide protection against dementia and … [Continue reading]
Today I want to talk to you a little bit about seeing faces while meditating and messages that you might receive while you’re meditating. Sometimes you get these messages and visions in your dreams as well, but today I’m primarily focusing on meditation. When you meditate, you will often see different visions, and you’re wondering […]
