All about Meditation,Fitness,Martial Arts, Self Defense and Nutrition

Taodewan

Eggshell

Making calcium from eggshells

About David M Sanchez

About Us

Gain clarity with our collection of free guided meditation practices and slip into complete relaxation, serene calm, or enhanced compassion and self-awareness. Todewan brings you the latest in Martial Arts, self defense,yoga, meditation, fitness, nutrition and pain management to help you live better every day.

Recent Posts

Featured Post

What does your brain do when you meditate

What does your brain do when you meditate? This is a question that has been asked by scientists for many years, and there is still much research to be done in this area. However, some early studies suggest that meditation may have a number of benefits for the human brain. For example, it may help […]