Whether you are a group study class or a private study class, you can quickly improve your learning ability and your ability to comprehend all aspects. For example, you can handle challenges more easily at work, in society, in shopping malls, and in schools.
The purpose of our training is to enable trainees to understand the proper posture of the human body and the proper posture to be maintained; to adjust and enhance the correct posture of sitting, standing and walking. To try to prevent and reduce the harm caused by bad posture.
Wing Chun martial arts (kung fu) and meditation can help the body’s qi and blood run, improve energy flow throughout the body, reduce or reduce the tendency of blood clotting, so that both men and women have a healthy body and mind and other The attendant benefits, for example:
Exercise cardiopulmonary function, increase muscle strength, improve and enhance the coordination and flexibility of body parts, better balance; regulate and enhance the degree of sleep (helpful for insomnia); reduce tension and help the rest of the body including the nerve to truly rest. Improve the eclecticism and positive emotions to the relaxed and happy mood.
What you can learn from it:
Internal Force Training and Application in Wing Chun. Improve metabolism, blood circulation throughout the body parts. Guide the flow of energy in various parts of the body.
Relieve stress and pain Correct the incorrect posture. Especially the spine, neck, and back around the tight muscles, tendons, and nerve tissue.
Simple but fast natural reactions, such as handcuffs (“sticky hands”), allow you to quickly generate self-defense actions like conditioned reflexes.
You can flexibly arrange yourself, or ask for convenient study time.
* There are children’s classes.