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The Top 16 Proven Health Benefits of Wheatgrass

wheatgrass is a natural source of Nutrients

Wheatgrass is one of the so-called green foods that are valued by health-conscious individuals as a great natural source of nutrients. In Juice form, it contains 70% chlorophyll, which is often referred to as the blood of plant life. The chlorophyll molecule in wheatgrass is almost identical to the haemoglobin molecule in human blood. The only difference is that the central element in chlorophyll is magnesium and in hemoglobin it is iron.

Wheatgrass
Benefits of Wheatgrass

Due to this inherent similarity, the human body can easily transform chlorophyll into hemoglobin increasing the red blood cell count as well as the blood’s capacity to deliver oxygen and other nutrients to the body’s cells (Hagiwara, 1985). Chlorophyll has been shown to build red blood cells quickly, normalize blood pressure by dilating the blood pathways through out the body, destroy poisonous carbon dioxide, release free oxygen and promote higher metabolism and stimulated enzyme systems. On top of all of these benefits, consuming chlorophyll from wheatgrass is a highly effective way to alkalize the blood and energize the body.

wheatgrass is a Great protein source

When it comes to supplying protein, wheatgrass juice provides a large array of essential amino acids. wheatgrassamino acids are the building blocks of protein. They are absolutely essential to our growth, cell regeneration, proper digestion, and assimilation of foods, strong immunity against the disease, rapid healing of cuts and wounds, proper liver function and regulation of our level of mental awareness. Wheatgrass juice is a complete protein and contains, amongst others, the following amino acids: arginine, serine, abscisic, lysine, aspartic acid, glycine, alanine, methionine, leucine, tryptophan, phenylalanine, and valine.

Being a natural cleanser as well as protecting against illness

Every day our bodies accumulate internal waste and harmful toxins from eating processed and chemically grown food, breathing polluted air and drinking impure water. If we don’t rid the body of toxins they can cause long term damage and disease.

The high levels of enzymes and amino acids act like natural detergents that will drain the lymph system, (such as saponin which is high in wheatgrass) which carries away many toxins from body cells.  When an imbalance exists, sore tendons and joints, degenerative disease, etc. there is a natural build-up of mucous in the lymph in that area. Wheatgrass juice will break down the mucous and allow it to drain. It detoxifies the liver, eliminates toxic heavy metals from the bloodstream, rid the body of waste matter and helps to strengthen the body’s immune system. Wheatgrass is a powerful cleanser and may start an immediate reaction with toxins and mucus in the stomach and thus may cause nausea. Chlorophyll will bring toxins stored away in cells or fatty tissues into the bloodstream.

Wheatgrass juices are an extremely effective way of boosting the body’s immune system to fight against and recover from illnesses and ailments. Wheatgrass is a great source of beta carotene, contains most of the B vitamins and vitamins C, E, H and K, and also contains over 90 different minerals and 19 amino acids. It also contains several active enzymes which play a major role in breaking down fats, undertaking biological functions and assist hugely in weight loss. Of the 90 minerals found, many of these are very alkalizing and include calcium, magnesium, potassium, sodium, and iron.

The Top Health Benefits of Wheatgrass

  • Chlorophyll in Wheatgrass juice helps your body to build red blood cells which carry oxygen to every cell. By increasing the oxygenation of the body you can help offset smog and carbon monoxide and increase your endurance during physical exercise.
  • Aids in the prevention of and fight against infections and improves the body’s ability to heal wounds.
  • It helps prevent tooth decay.
  • It helps with skin problems such as eczema or psoriasis.
  • Helps remove heavy metals from the body.
  • Absorbs 92 out of the known 102 minerals from the soil.
  • Chlorophyll in wheatgrass helps improve blood sugar disorders.
  • It helps eliminate body odors.
  • The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.
  • Chlorophyll in wheatgrass helps purify the liver.
  • Arrests the growth of unfriendly bacteria.
  • It is an energizer for body and mind.
  • Great for constipation and keeping the bowels open.
  • Is non-allergenic (unlike wheat, wheatgrass doesn’t contain gluten)
  • Aids in the prevention and fight against cancer.
  • It contains the essential enzymes: Protease (assists in protein digestion), Cytochrome Oxidase (a powerful antioxidant), Amylase (facilitates digestion), Lipase (a fat splitting enzyme), Transhydrogenase (strengthens the heart muscle) & Superoxide Dismutase (SOD) (found in all body cells and is known for its ability to lessen the effect of radiation and slow cellular aging)
  • Wheatgrass has more vitamin C than oranges and twice the vitamin A as carrots.

Amount of wheatgrass to drink

When drinking wheatgrass for the very first time, many people make the mistake of consuming too much juice. It must be noted that the composition of wheatgrass juice differs significantly from other juices and it has a much more intense detoxing action than other fruit and vegetable juices.
People new to taking wheatgrass should start by consuming 1oz of juice a day, then after a week build this up to 2oz a day (two 1 oz servings taken at different times of the day).
Drinking wheatgrass should be on an empty stomach as otherwise, you may experience nausea. After you have consumed the wheatgrass juice you should let it be digested for at least half an hour before eating.
If you drink too much wheatgrass juice then you will experience nausea due to the detoxing effects of the juice.
Wheatgrass juice is a great cleansing agent for the intestinal tract but if you drink and act as a natural laxative but if you consume too much then you will need to visit the toilet more often than desired.

For most people 1-2 oz a day is the amount taken if taking wheatgrass juice for maintaining good health. People taking wheatgrass for the treatment of disease often take 4-8 oz of juice per day but some of this will not be drunk, it will be taken as a wheatgrass enema or as a wheatgrass implant.

 

Growing Your Own Wheatgrass

Everybody can grow and juice wheatgrass. It is great fun, not time-consuming, and not expensive All you need are:

  • Some space
  • Wheat grains
  • Sprouting trays
  • A pair of scissors
  • A juicer or blender

Filed Under: Nutrition Tagged With: Wheatgrass, wheatgrass nutrition

Top 5 Benefits of Drinking Rejuvelac

Rejuvelac is a popular drink with several health benefits. Rejuvelac is a general term for a fermented liquid used to improve digestion of food. Rejuvelac is prepared using wheat grains, rye, oats, barley and other types of grain, but cabbage can also be used. Best results have been found using wheat, rye, and cabbage.
RejuvelacRejuvelac can be consumed as a digestive aid and used as a ‘starter’ for other fermented foods such as raw nut and seed sauces and cheeses. Rejuvelac supply needed B vitamins, vitamins E and K, and a variety of enzymes to the body. The live Lacto-bacteria assists in protecting the body from harmful microorganisms, viruses, bad bacteria, yeast, and parasites that thrive in an unhealthy gut environment and begin the onset of disease.

How it is made?

Rejuvelac is a raw food made by sprouting grain or cabbage and then soaking the sprouted grain or blended cabbage mix in water for about two days at room temperature and then drinking the liquid. A second batch can be made from the same sprouts or cabbage, this time requiring only about one day. A third batch is possible but the flavor may be unpleasant. For step by step process of making rejuvelac, please read: How to make Rejuvelac? The Super Drink

Benefits of Rejuvelac

Effect on Probiotics

They restore a proper balance of good bacteria (probiotics) in the gut and can be effective in aiding recovery from numerous conditions linked with levels of good bacteria including lactose intolerance, asthma, allergies, yeast infections, constipation, and irritable bowel syndrome.
Boost in the Immune system
Consuming Rejuvelac increases the number of antibodies that fight infectious diseases, thus boosting the immune system.

Helps in Digestion

They are rich in enzymes that assist the body in digesting food and properly absorbing the nutrition from the foods we consume.

Increase in vitamin Content
Rejuvelac increases the vitamin content and promotes the creation of additional nutrients such as omega-3 fatty acids.

Remove Radicals

The higher concentration of antioxidants allows some fermented foods to remove free radicals in the body.

 

Filed Under: Nutrition

Probiotic

Probiotic the Good Bacteria

Probiotics (good bacteria) live in our intestines, especially our colons and do greatly to keep us healthy. They have antibiotic, antiviral, antifungal and anticancer effects, they are involved in vitamin and nutrient synthesis, and also aid in digestion. When we do not have enough Probiotics, the harmful bacteria, yeast and parasites in our intestines take over and produce disease.

There are over 400 different known species of bacteria that inhabit the normal bowel, excluding viruses, yeasts, and parasites. To put it another way, there are 20 times more bacteria in the body than there are cells AND more than the total number of people that ever lived on Earth. Therefore, having the right kind of bacteria in the gut is very important since the intestinal tract is home to some 100 trillion microorganisms, but only a few of them are friendly.

Probiotics have become an important part of nutrition because our microbial populations have been altered by the use of antibiotics and other substances that are designed to kill germs and disease. While practices, such as antibiotics, are effective at killing germs and disease, they are also effective in killing your beneficial bacteria. By introducing friendly microbes to your gut flora you can strengthen your resident micro flora.

History of probiotics

The 1908 Nobel Prize Winner, Ellie Metchnikoff showed that phagocytes destroy harmful bacteria in our bodies. The study of beneficial bacteria lead the Russian microbiologist to start drinking fermented milk and yogurt. Metchnikoff experienced improved health and well-being.

Metchnikoff studied the phenomenon of an incredible amount of people in Bulgaria living to be over 100 years old. He attributed their health and longevity to a microbe in the widely eaten Bulgarian yogurt, and he named the yogurt culturing microbe after the Bulgarians – Lactobacillus Bulgaricus.

The use of live microorganisms in the diet has a long history and is one of the oldest methods for producing and preserving food. Soured milks and such cultured dairy products as kefir, koumiss, leben, and dahi were often used therapeutically before the existence of microorganisms was recognized. Such dairy products are mentioned in the Bible and the sacred books of Hinduism.

Benefits of probiotics

  • Normalize intestinal flora: Lactobacillus (acidophilus, casei, plantarum) and Bifidobacterium bifidum
  • Stimulate the immune system: Lactobacillus (acidophilus, casei, rhamnosus, plantarum, delbrueckii, johnsonii) and Bifidobacterium bifidum
  • Diarrhea associated with antibiotics: Lactobacillus (rhamnosus, acidophilus, bulgaricus), Saccharomyces boulardii, Bifidobacterium longum, and Enterococcus faecium.
  • Diarrhea associated with traveling: Lactobacillus (rhamnosus, acidophilus, bulgaricus, johnsonii), Bifidobacterium bifidum, and Streptococcus (thermophilus, boulardii)
  • Diarrhea associated with the Rotavirus: Lactobacillus rhamnosus, Bifidobacterium bifidum, and Streptococcus thermophilus
  • Acute diarrhea: Bifidobacterium bifidum, Lactobacillus (bulgaricus, acidophilus, rhamnosusm, reuteri) and Streptococcus thermophilus
  • Recurring Clostridium difficile colitis: Lactobacillus (rhamnosus, boulardii)
  • Anti-tumor properties: Lactobacillus (acidophilus, casei, plantarum, delbrueckii, gasseri) and Bifidobacterium (longum, bifidum, adolescentis, infantis)
  • Reducing lactose intolerance: Lactobacillus (bulgaricus, rhamnosus, johnsonii) and Streptococcus thermophilus
  • Lowering fecal enzyme activity: Lactobacillus (rhamnosus, casei, gasseri, delbrueckii, acidophilus)

Natural sources superior than supplements

An independent testing lab found that eight out of 25 probiotic supplements tested contained less than 1% of either the number of live bacteria claimed on the label or the expected minimum of 1 billion. Health food store probiotic supplements provides only one or a few species of these good bacteria (most commonly Lactobacillus acidophilus, or a Bifidobacterium species), but there are over 400 different species of friendly bacteria and each of them has a definite job or function to do in our system. We need ALL of these species, not just a few! The best way to get them is through natural products. The most common fermented foods are kefir, yogurt, kombucha, miso, rejuvelac and kim chi. Much of the world depends upon various fermented foods as dietary staples.

Probiotics today

Many physicians are encouraging the use of probiotics such as the US government’s National Institutes of Health (NIH). Many doctors and health physicians believe in supplementing with probiotics for the purposes of:

  • Treating certain illnesses and promoting general wellness
  • Preventing disorders that typically occur in the urinary tract
  • Alleviating symptoms of irritable bowel syndrome, diarrhea and other disorders
  • Generate a healthy balance between good bacteria and other bacteria, ensuring that bad bacteria do not outnumber the good ones.
  • Reinforce and enhance our immune system
  • Help absorb minerals and nutrients as well as folic acid, biotin and vitamins B and K
  • Assist enzyme activity in digesting carbohydrates and proteins
  • Help flush out toxins
  • Support the metabolism process
  • Produce lactic acid to fight bad bacteria and to cleanse our colon
  • Bring about acceptable levels of serum lipid and blood pressure

And many other health uses

 

Filed Under: Nutrition

Lingzhi mushroom

A sturdy immune system capable of adjusting to ever-changing situations is a key factor in preventing the manifestation of any sickness. One important aspect of immune function is its ability to self-regulate so it doesn`t become hyperactive and attack your own tissues, as in the case with Rheumatoid arthritis. Rheumatoid arthritis (RA) is an autoimmune disease that causes chronic inflammation of the joints. Lingzhi mushroomAutoimmune diseases are illnesses that occur when the body’s tissues are mistakenly attacked by their own immune system. RA can cause inflammation of the tissue around the joints, as well as in other organs in the body.
Researchers have identified that water-soluble polysaccharides are the most active element found in Red Lingzhi that have anti-tumour, immune modulating and blood pressure lowering effects with proven capacity to deliver relief and even assist in reversing the condition of RA.

Rheumatoid arthritis

RA’s hyper-inflammatory response can lead to the destruction of cartilage and the loss of mobility. Symptoms of RA can include swollen and stiff joints, accompanied by considerable pain and loss of function. It is three times more common in women than men, with the first onset of symptoms usually occurring between the ages of 40 and 60. RA is usually treated by contemporary medicine with cortisone-like steroids that suppress the immune system. Even in low dosages, these drugs can cause osteoporosis, cardiovascular disease, weight gain, or high blood sugar. Most importantly, this unnatural and dangerous approach to artificially suppressing the immune system can leave you susceptible to other infections.

Learning cells

Lingzhi mushroom , also known as Ganoderma lucidum, is one of the oldest known herbal medicines in traditional Chinese medicine (TCM). It is native to China, Japan, and North America and has been used for thousands of years, and is revered for its longevity-promoting capabilities. Lingzhi influences cells that regulate the immune system – namely, lymphatic cells and interferon alpha and interferon beta cells and has the ability to “educate” these cells of immunity so that they better respond to the body`s needs. In other words, with the help of Lingzhi, if cells of the immune system are not responsive enough, they will be called to action, or if they are hyperactive such as in the case of an autoimmune disorder such as RA, they will back down.

In a 2007 study published by the University of Hong Kong, the polysaccharide peptides in Lingzhi were found to “significantly inhibit the proliferation of Rheumatoid Arthritis Synovial Fibroblasts (RASF).”

Nutrients of Lingzhi

Lingzhi capsules or a Lingzhi tea that you consume today may have been one hundred years or more in the making. First, a tree grows and lives for decades, absorbing energy and nutrients from the sun and the soil. Then, when the tree begins to die, mushrooms will attach to the tree, absorb the life force and further concentrate the nutritional content and medicinal qualities that the tree has acquired throughout its life.
Active ingredients are triterpenes, called ganoderic acids. Studies have indicated that ganoderic acids help alleviate common allergies by inhibiting histamine release, improve oxygen utilization and improve liver functions.

Side effects

According to classical Chinese literature, Lingzhi is classified as a superior herb. Superior herbs are said to be non-toxic and can be consumed in large quantities and for a long period without any side effects.
After 2,000 years, there are still no side effects reported in available literature and clinical studies. However, sensitive individuals may experience some detoxification symptoms such as mild digestive upset, dizziness, sore bones, and skin rashes during the initial period of intake. This is the excretion of accumulated toxic matters from modern day foods and vigorous activities of the body metabolism. These are all normal signs of recovery and an indication that the medicinal effect of Lingzhi is functioning well.
Taking a source of Vitamin C with Lingzhi can help reduce any side effects which may occur upon the initial intake of the herb.

Takin medications with Lingzhi

Lingzhi is a natural health supplement and there are no reported contraindications in over 2,000 years of study. However, all immune-modulating substances such as Lingzhi should be taken with care for patients undergoing organ transplants and using immunosuppressive drugs.

It is always a good idea to consult a qualified health physician (preferably someone with experience in complementary health care) before consuming any dietary supplement.

Results of taking Lingzhi

Result varies from individual to individual. Normally one can notice the benefits from taking high quality Lingzhi after about 10 days to two weeks. One can experience a significant difference with their overall well-being after taking Lingzhi continuously for two months.

Directions to take Lingzhi

Lingzhi is best taken in the morning with an empty stomach. Drinking more water will also help enhance the effects of Lingzhi by helping the body get rid of poisonous waste.
It is also recommended to take Vitamin C with Lingzhi as this will assist the body in absorbing the active ingredients in Lingzhi. Studies have shown that Vitamin C helps break down the complex polysaccarides into smaller manageable pieces for the body to absorb.

Benefits of Lingzhi

The following table was found in a published article titled Medicinal mushrooms: their therapeutic properties and current medical usage with special emphasis on cancer treatments from Cancer Research UK.  Chapter 3 – medicinally important mushrooms:

  • Analgesic
  • Anti-allergic activity
  • Bronchitis-preventative effect, inducing regeneration of bronchial epithelium
  • Anti-inflammatory
  • Antibacterial, against Staphylococci, Streptococci, and Bacillus pneumoniae (perhaps due to increased
  • immune system activity)
  • Antioxidant, by eliminating hydroxyl free radicals
  • Antitumor activity
  • Antiviral effect, by inducing interferon production
  • Lowers blood pressure
  • Enhances bone marrow nucleated cell proliferation
  • Cardiotonic action, lowering serum cholesterol levels with no effect on triglycerides, enhancing
  • myocardial metabolism of hypoxic animals, and improving coronary artery hemodynamics
  • Central depressant and peripheral anticholinergic actions on the autonomic nervous sytem reduce the effects of caffeine and relax muscles
  • Enhanced natural killer cell (NK) activity in vitro in mice
  • Expectorant and antitussive properties demonstrated in mice studies
  • General immunopotentiation
  • Anti-HIV activity in vitro and in vivo
  • Improved adrenocortical function
  • Increased production of Interleukin-1 by murine peritoneal macrophages in vitro
  • Increased production of Interleukin-2 by murine splenocytes in vitro

Key active constituents :

Beta and hetero-Beta-glucans (antitumour, immunostimulating )
Ling Zhi-8 protein (anti-allergenic, immuno-modulating)
Ganodermic acids – triterpenes (anti-allergenic agents, cholesterol and blood pressure reducing)

However, once again it is recommended to consult a qualified health physician just to be safe when taking any dietary supplement.

Filed Under: Nutrition

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