These audio files consist of various lengths of silence as an aid to meditation practice. A bell or gong is rung once after 3 seconds at the start and three times at the end.
There is a choice in the 60 minute timer, one with complete silence till end and the other with a bell or gong at the 30 minute interval as a marker for you to know the half way point. Note: only use the marker as a starter practice. Once you have the ability to sit completely still, switch to the 60 minute timer without (30 minute interval) marker.
Choose a timer according to your needs (all are in MP3 audio format with Zip compression)
There are many delightful, harmonious melodies supplemented by an assortment of comforting sound of streams, birds and other sounds of nature. Calm your world and enter inner peace. You can also use this when you need to recharge your batteries with your true nature.
Whenever you feel the tension build up, or when you should focus your attention on a delicate work, listen to these tracks, preferably with a stereo headset, to free your mind of all tension and express your creativity without hindrance.