Gain clarity with our collection of free guided meditation practices and slip into complete relaxation, serene calm, or enhanced compassion and self-awareness. Todewan brings you the latest in Martial Arts, self defense,yoga, meditation, fitness, nutrition and pain management to help you live better every day.
What does your brain do when you meditate? This is a question that has been asked by scientists for many years, and there is still much research to be done in this area. However, some early studies suggest that meditation may have a number of benefits for the human brain. For example, it may help […]